Pregnancy and early motherhood are transformative times for your body. At LO Pilates, we specialise in supporting you through every stage of this beautiful journey. Our private (1:1) and semi-private (2:1) Reformer sessions are tailored precisely to your changing body, helping you build deep core stability, relieve pregnancy aches, and safely rebuild strength postpartum.
Nurturing You Through Motherhood: Pre & Postnatal Pilates
Why Choose us for Prenatal Pilates?
Staying active during pregnancy is one of the best things you can do for yourself and your baby. Our specialised 1:1 and 2:1 prenatal Pilates sessions focus on low-impact, targeted movements to support your body as it grows.
How prenatal Pilates can benefit you:
Strengthens the Pelvic Floor: Targeted exercises help support your bladder and bowel, reducing the risk of incontinence and preparing these vital muscles for birth.
Alleviates Pregnancy Aches: Gentle stretching and strengthening relieve pressure on your lower back, pelvis, and hips as your centre of gravity shifts.
Deepens Core Stability: Building deep abdominal strength supports your growing bump, improves your posture, and helps prevent abdominal separation (diastasis recti).
Improves Breathing & Body Awareness: Controlled breathing techniques expand lung capacity, calm the nervous system, and provide valuable tools for labor and delivery.
Boosts Circulation & Energy: Light, fluid movements stimulate blood flow, which reduces swelling in the feet and ankles and naturally lifts your energy levels.
Speeds Up Postnatal Recovery: Maintaining your muscle memory and fitness during pregnancy makes safely rebuilding your strength after birth much easier.
.
Why Choose LO Pilates for Your Postnatal Journey?
Rebuilding your strength after giving birth requires patience, specialised knowledge, and a safe environment. We provide an alternative to crowded, generic gym classes, offering a nurturing space designed entirely around the needs of new mothers.
Here is why mums choose to recover with us:
Expert, Personalised Attention: No two postpartum bodies are the same. In our private sessions, every movement is tailored to your specific birth experience, recovery pace, and personal goals.
Safe Core & Pelvic Floor Rehabilitation: We specialise in postpartum recovery. We focus on safely closing abdominal separation (diastasis recti), strengthening the pelvic floor, and reversing the "hunched" posture caused by feeding and carrying your baby.
A Stress-Free, Baby-Friendly Sanctuary: You do not need to worry about booking childcare or rushing back home. Your baby is warmly welcomed into the studio, allowing you to focus on yourself with your little one right by your side.
Tailored Motherhood Amenities: Our light-filled home studio is fully equipped for a seamless visit. We provide cozy baby bouncers, clean play mats, feeding spaces, and nappy-changing facilities.
Effortless, Stress-Free Arrival: Traveling with a pram or car seat is easy here. Enjoy free on-street parking directly outside the studio, or take a peaceful walk through Richmond Park—located just 5 minutes away—before or after your session.